1. Match session duration to the equipment and your skin’s response
The same number of minutes does not mean the same UV exposure in every sunbed. Equipment specifications, lamp characteristics and the schedule for each model all matter. Do not copy a session time from another unit or someone else’s plan.
Use your individual phototype, current tan, previous exposure to both sunbeds and natural sunlight, your skin’s earlier reactions and staff guidance as reference points. Appropriate exposure aims to develop colour without causing redness.
2. Give your skin time between sessions
Ideally, leave at least 48 hours between sessions. If your skin needs a longer break, allow more time. A gradual plan makes it easier to assess the results and adjust the next visit.
3. Do not combine sunbed tanning and sunbathing on the same day
When planning a session, consider the time you have also spent in the sun. Avoid sunbed tanning and sunbathing on the same day. This makes your total exposure easier to manage without rushing the process.
4. Always protect your eyes
Wear specialised sunbed goggles for every session. Simply closing your eyelids is not adequate protection. Goggles should fit closely and remain in place throughout the exposure.
5. Assess the results after at least 24 hours
Pay attention to how tanning progresses and assess the session’s effects after 24 hours. Colour and skin reactions can develop gradually, so what you see immediately after leaving the booth should not determine your next exposure.
Keeping a record of the date, equipment and duration is helpful. If redness or burning occurs, inform staff. Consult a doctor about any severe or unusual response.
6. Tell salon staff about the previous session
Before your next visit, explain how the previous session went and what appeared afterwards. This helps staff keep or adjust your plan. Consult a doctor or pharmacist about medical contraindications, medicines and photosensitising products.
7. Keep your skin moisturised
Well-moisturised, cared-for skin feels more comfortable and helps a tan look even. Care for it every day, and before a session choose a purpose-made tanning cosmetic and follow the instructions. Drink more water.
Good planning means informed choices
Mindful tanning means following a rhythm suited to your skin and the equipment. A good plan combines appropriate session duration, regular intervals, eye protection, guidance from staff and consistent care with professional products. Each subsequent session then becomes part of a considered plan rather than a matter of chance.
